I have been meditating for over 20 years and I have explored many techniques-it was my personal inner experience during meditation that first encouraged me to learn about heart coherence. Our hearts can also entrain the hearts of other people around us-research illustrates our hearts actually respond and are connected to the oscillations of the earth frequencies. What does that mean? The heart is basically its own brain. Scientists have found that the signals the heart continuously sends to the brain actually influence the function of higher brain centers involved in perception, cognition, and emotional processing. When we cultivate appreciation and compassion, our heart rhythm actually becomes more consistent-which is linked to a greater sense of wellbeing. But what if we could train our hearts to be in coherence more often? What if we could entrain others in our journey to happiness just by being in a state of deep appreciation for life itself? We all seek different ways to live more at ease. This means that our heart coherence can fluctuate from moment to moment. This coherence has been linked to a sense of wellbeing, as well as being more emotionally stable and reaching peak states of mindfulness.Įach one of us deals with stress differently-whether the stress is mental, emotional or social. Scientific studies have shown that when we cultivate-intentionally or unintentionally-emotions of appreciation, love, and compassion (as opposed to anxiety, anger, or fear) the oscillations of our heart rhythm are showing as being more coherent or consistent. When we feel this connection, not only within ourselves but to our environment and even to Mother Earth, we are actually being in coherence. The flow state is the zone where our hearts, minds, and bodies are at one and we feel a deep connection with ourselves and others. You’ve probably heard about being in “a state of flow.” It might happen during a yoga or meditation class, while cooking with your loved ones, or while you’re cutting a rug late-night with good friends. The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.Curious to learn more? See Janick as part of our Speakeasy lineup at Wanderlust Tremblant this summer. What Does Joe Dispenza Recommend To Achieve Heart-Brain Coherence? What Does Gregg Braden Recommend To Achieve Heart-Brain Coherence? What Technological Tools Exist To Help Us Achieve Heart-Brain Coherence? What Heartmath Techniques Can Be Used To Achieve Heart-Brain Coherence? How Does Coherence Benefit Our Spiritual Health? How Consistency Benefits Our Mental Health? How Does Coherence Benefit Our Physical Health? What Is The Methodology And Philosophy Of Heartmath? When your thoughts, emotions, and intentions are in sync, you will gain a deep sense of harmony and calm within yourself, as well as a more meaningful connection with everything around you. This harmony between heart and brain is known as coherence. As with many things in life, it's a matter of having some practice. Science is now showing that the brain and the heart have a form of joint intelligence that we can unravel to achieve a total state of harmony. This conflict between the heart and the brain is quite common. Surely on many occasions you have had the impression that your thoughts tell you one thing, but your feelings tell you another. LEARN HOW TO ALIGN THE TWO MOST POWERFUL FORCES WE HAVE TO LIVE WITH SATISFACTION AND FULLNESS
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